Réaction n°1984 |
par Caroline
le 19/05/2019 @ 22:15
I'm in a band http://yuvututube.fun yuvutu tube It's simple physiology doing its thing – and it can be easily avoided. One good ploy is to eat little and often, to make sure you are constantly topping up blood sugar. Obviously (and unfortunately) I don't mean eating large meals continually – that approach would lead you to forgetting what your toes look like. Instead, I'm talking about a good breakfast, a light midmorning snack, a good lunch, a midafternoon snack, and finally a good dinner. (See my example day's eating at the bottom of this article.)
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